Do you often experience gases that make you uncomfortable when you are at work or having dinner with your friends?
Are you bloated and your intestines hurt? Tea for gas relief can be a part of your solution.
Bloating and gases occur due to an excessive amount of air in the gut.
Problems can occur due to unhealthy eating, swallowing food fast, lack of certain digestive enzymes, and some diseases, such as irritable bowel syndrome.
These symptoms are often during pregnancy and menopause.
What is the best tea to drink for gas?
Don’t be embarrassed by gases as they are a part of the normal functioning of the human body. A healthy person has them actually about 14 times a day.
As I already mentioned, they can also occur due to unhealthy eating or other reasons and can become unpleasant (can also be a sign of health problems). And which teas can help you here?
I am sure you already tried chamomile tea to relive some of the health problems.
Their action is anti-inflammatory, alleviates cramps, acts against tension, and accelerates healing.
Without chamomile, it isn’t possible to think of treating any stomach or bowel disease, cramps, diarrhea, inflammation of the small intestine, gastric mucosa, tension, excess acid, as well as treating problems with the kidneys, liver, and gallbladder.
Chamomile is probably the most popular herb, which we use with almost all diseases.
Its tea soothes gastrointestinal cramps. It is useful with inflammation of the intestinal mucosa, helps with gastric ulcer, a lack of appetite and gases.
It prevents excessive accumulation of gastrointestinal gases, which are often the cause of the bloating and pain.
It alleviates mild digestive problems such as digestive cramps and tension. Seeds are great with coughing when having a cold.
It is a traditional herbal medicinal product for these kinds of problems and is based on long-term experience.
Anise contains essential oil and other substances that soothe gastrointestinal cramps, relieve coughing and act antibacterial.
Cumin is probably the most widespread natural method for eliminating gas problems and bloating.
Seeds are used in some dishes to prevent excess gases. It is certainly not a coincidence that we often add this spice to the fresh cabbage salad.
You can prepare tea from the cumin of course, which will have a very beneficial effect on your intestines.
You can use cumin alone or in combination with anise and fennel.
Cumin tea is commonly used in the digestive problems of infants and young children who have cramping pain.
It reliably alleviates cramps, releases the gases, stabilizes the bacterial flora of the intestine and thus prevents unhealthy intestinal fermentation.
It also improves appetite. In folk medicine, this drink is used to improve breastfeeding and for rinsing the eyes in conjunctivitis.
Cloves are small, but they have powerful medicinal properties. They are widely used in Ayurveda.
The spice works antifungal, antibacterial, antiseptic, and is also a great analgesic.
It contains many antioxidants and is a good source of minerals (especially manganese), omega 3 fatty acids, dietary fiber, and vitamins.
It helps to get better digestion. Cloves help to relax the digestive tract, so they are very helpful in vomiting, diarrhea, gases, and abdominal pain.
However, pay attention, since they are quite strong and can very quickly irritate the stomach. If you have an upset stomach try these herbal teas.
Peppermint leaves work antispasmodic, especially on the smooth muscles of the digestive tract.
A peppermint tea accelerates the secretion of the bile and stops gases. It is successfully used in hepatic and biliary diseases associated with colic.
It is good to drink in case of gastric problems, especially in the increased amount of stomach acid, cramps, stomach, and intestines pain.
It is also a great drink against gastrointestinal disorders associated with vomiting.
It relieves cramps very effectively, helps against nervousness, nervous heart, poor sleep, headache, and even migraine.
Take care of a good digestion
Although having gases can only be a transient phenomenon due to the ingestion of a particular type of food, it shouldn’t be neglected, as it may be a sign of a serious illness that has to be treated.
What you should eat to have healthy guts?
Eat an apple a day
Apples are fruits with strong purifying properties, as they contain a lot of fibers that promote healthy digestion.
A medium-sized apple is supposed to provide as much as 15 percent of the daily amount of human fiber needed.
Avocado is rich in fiber (soluble and insoluble) like an apple.
Avocados have omega-3 fatty acids that act as an ointment for the intestinal wall of the gut, thus making it easier to excrete waste materials.
Flexed seeds contain fats and fiber that help to promote healthy digestion and bowel cleansing. They prevent constipation, as they act as a natural and mild laxative.
The seeds also moisten the gut walls. They are rich in omega 3 fatty acids, which, inter alia, stabilize cell walls and reduce inflammation.
Drink plenty of fluids
You shouldn’t forget to drink of course. Adequate fluid intake is needed to provide a healthy gut functioning.
It is best to drink water and tea for gas relief to moisten the body and guts however, stay away from soft drinks.
If you are bloated and have too many gases you should try with the tea for gas relief and consider my tips for helping your digestion to work properly.
Don’t forget about the movement and the sort of food you are eating and your situation should change.