Swimming cools us down in hot summer days and warms us in the winter. Do you know what does swimming do for the body? It has a beneficial effect on the state of the mind, and it strengthens almost all muscles in our body.
Swimming can accompany us at all stages of life regardless of physical condition and body weight. Its effects also outweigh the effort required to visit the pool and the associated costs. But you can also find a river, a lake and swim there or in the sea.
Swimming has many health benefits, and it is time to see which and encourage you to start swimming regularly.
What Does Swimming Do For The Body?
Swimming is a sport activity with which an individual can start in early childhood and continue in the autumn of his life. We will introduce some of its main positive features.
Strong Heartbeat and Deep Breath
Swimming is an aerobic exercise. It strengthens the heart, which makes it easier and better to send the blood all over the body. By doing so, the body can also easily fight against various infections and inflammation.
The American Heart Association notes that a daily 30-minute aerobic exercise like swimming can reduce the risk of cardiovascular diseases by about 40%. It can also help to lower blood pressure. Aerobic exercise also regulates the relationship between good and bad cholesterol in the blood, thus maintaining the elasticity of the vessels.
Lung capacity and lung function increase during swimming. This improves and relieves breathing, and thus the flow of oxygen across all cells in the body. Due to the lying position, moist air, and rhythmic breathing during exercise itself, swimming can improve the symptoms of asthma according to the research of the University of Taipei.
Bone Friendly Exercise
Swimming is the only aerobic exercise that doesn’t burden the skeleton. Since 90% of the human body is made up of water, the human body and water are comparable in density to each other. Water supports the body, thus relieving the joints and bones.
If we immerse ourselves in the water by the neck, we will relieve the body by 90% of its own weight! Therefore, swimming is particularly appropriate for people with overweight, and for people suffering from any of the bone and joint disorders. Still, it is always advisable to consult with the doctor before starting with swimming (or any other physical activity).
Strengthening Muscles and Physical Condition
Although it seems to us that with swimming we use mainly arm and leg muscles, this isn’t true. During the swimming itself we practically use all the body muscles. Abdominal, back, chest and back muscles are also engaged.
Swimming style determines the extent of the muscles engagement. Density of the water has a significant role in this, which is denser unlike the air, and thus creates greater resistance when the body moves.
The Body Movement
Swimming is comparable to yoga due to stretching, with the difference that there is no balance problem in the water. When we swim our body performs various stretching movements. We move our arms in long bows, the hips open wide, and the neck and backbone stretch from one side to the other while breathing.
Help with Weight Loss
What does swimming do for the body? Swimming is effective in burning fats due to the mentioned characteristics above. You will spend between 60 and 150 calories in ten minutes for slower swimming, depending on the swimming technique and speed. In addition, you will sweet and won’t feel it at all!
Weapon against Stress
Hormones of happiness called endorphins are releasing during swim, and we are spontaneously aware that our breathing is more profound and rhythmic. This causes the release of both body and mind together with routine protraction during swimming.
A study made by the University of Pittsburgh in 2009 showed that swimming causes neurogenesis in a hippocampus in the brain in which the brain automatically regenerates cells damaged by stress. The same study also showed that swimming is even more effective than other aerobic sports in the treatment of depression and anxiety disorders.
Swimmers live Longer
Regular swimming doesn’t guarantee that you will be living for hundred years, but a study by the University of South Carolina has shown remarkable results. Scientists monitored 40,547 people between the ages of 20 and 90 for 32 years, and found that individuals who regularly swam had a 50% lower mortality rate than runners, walkers and those who didn’t recreate.
Start Swimming Today
We are sure that you can find a lake, a river, or a pool where you can train our swimming. You see how swimming can change your life on better. We forgot to mention that it is a perfect sport for recuperation after surgery or other health conditions.
If you are one of the people who don’t know how to swim, we encourage you to join a swimming course that will teach you how to swim. Swimming can save your life, if you are on the water (on a boat or ship). This aerobic sport is a wonderful activity that everyone can do, and it can be a lot of fun!