What Kind Of Tea Is Good For Cold Or Flu?


Viral infections are common in the wintertime. At this time we have more possibilities to get sick. Maybe you wonder what kind of tea is good for cold or flu that can help you.

I will show you which herbal teas are the healthiest and excellent with mentioned health issues. Did you know that more than 200 viruses are responsible for causing a cold?

We get sick especially in winter when we hang out with ill people.

I am sure you know classic symptoms of the common cold, especially sore throat, sneezing, coughing, nasal congestion, fatigue, headache, and fever.

Sneezing and coughing are causing an infection to spread rapidly.

Read further to know the herbs that will eliminate those symptoms and enable fast recuperation. They have active ingredients that will help you to recover naturally.

What tea is good for colds?

Next plants will help you recuperate faster and make your immune system stronger.


Linden lowers fever when you are attacked by the viruses. It alleviates the headache caused by stress, calms the mind, enhances sleep and reduces nervous tension.

Make a tea

Prepare yourself a linden tea after old folk tradition. Put 2 teaspoons of dried flowers and lemon balm flowers in a cup and pour boiling water over it.

Cover the cup and allow it to stand for 5 to 10 minutes to extract the valuable substances. Drain it.

Add 2 tablespoons of honey. Put your legs in an appropriately sized container with warm water and drink it by sips. You will have a good sweat for sure.

When water gets colder wipe your feet, take off your sweaty clothes and go to bed.

The bedroom should be well-ventilated and air must have appropriate humidity. This way you can dispel the fiver for some time.

Warning: Don’t drink too much of this tea because it can cause you heart problems, 2-3 cups a day should be fine.

Thyme for easier expectoration

Use dry leaves of thyme to make the tea that will help you facilitate expectoration. It has a beneficial effect on the bronchi and kills bacteria in the airways.

If the disease is severe; use it with gargling sage infusion. Use both herbs and prepare a bath for evening relaxation and facilitating sleep. It will ease dry and irritating cough.

Germans approved thyme as a medicine for cough, upper respiratory tract infections, bronchitis, and whooping cough.

The leaves of this plant contain a stack of compounds which can facilitate cough and related problems.

Prepare it

Put 2 teaspoons of dry thyme in a bowl of boiling water and let it stand for 10 minutes.

You can add honey and lemon in the drink and thus make sure that it has an even more beneficial effect on your throat.

Breathe the mint

Ordinary black mint has a beneficial effect on the airways that soothes due to its intense aroma.

Mint tea is another one of those that can be added to the list of fighters against colds. Mint can also be used for inhalation.

For inhalation, you will need to pour a liter of hot water into a larger container. Put a fist of dry mint leaves into the water and leave it for a few minutes.

Lean your head over a pot, cover with a towel and inhale for about 10 minutes.

Amazing ginger

Ginger is used to protect against respiratory infections in natural medicine. It is the herb that has heating and soothing effect on cough, cold, flu, and other respiratory problems.

Relieves the pain

Many folk medicine healers recommend chewing fresh ginger root, drink ginger tea or juice ingestion of ginger root along with a teaspoon of honey.

It will relieve pain and tightness in the chest caused by the disease.

Helps to sweat

Drink hot ginger tea when you have first signs of a cold. It soothes cough, opens nasal congestion and stimulates the liver to remove toxic substances from the bloodstream.

It will help you to sweat and therefore beat the viruses.

Disinfectant and antiseptic

It is a good disinfectant that facilitates expectoration. Therefore it is recommended for the treatment of bronchial catarrh.

It is also known for reducing body temperature. Ginger is an antiseptic (destroying microorganisms) and disinfectant that lowers fiver so drink it when you are sick.


Put grate ginger to the container and heat up the water. Cover the container and cook on the low heat for 10 minutes.

Remove the container from the heat and wait for a few minutes for the tea to cool down a little bit.

Add honey to the drink and stir until it melts. Then add the lemon juice and serve in a cup.


Drink from elderflower and chamomile flowers will help you to put down the fiver. These two are a very good cure for all minor viral illnesses.

Studies have shown that tea from elderflower is also great with curing the flu. Israeli study was made at the University Hadassah which included flu patients who treated the disease with the herb.

They found that 90 percent of these people reported a noticeable improvement after 3 days. 20 percent of people noticed positive effects after one day of drinking it.

Facilitates sweating

Use it to facilitate sweating in the febrile illness. The active substances of the flowers are a very effective promoter of defensive mechanisms in the body.

Strengthens the immune system

Drink this tea also as preventive against colds and flu. Elderflowers form an integral part of many tea blends for the immune system.

It will also clean the blood and help with impure skin and body odor.

Make a tea

Use 2 teaspoons of dry elderflower and pour 250 milliliters of boiling water over the herb. Wait about 10 minutes and drain. You can sweeten it if you wish. Drink it when it is still warm.

Use rosehips and load with vitamin C

Rosehip is known as a versatile medical plant without special side effects. There are different rosehip preparations that recover from various infections due to the high content of vitamin C in fruits.

Boosting the immune system

With rosehip tea, you will boost your immune system. Recent research has shown that rosehips may even help with joint inflammation since it relieves the pain and improves mobility.


Use a tablespoon of dried and milled rosehip and put it in the container. Add 2 dl of cold water in the container and boil it for 10 minutes. Strain it and pour it into the cup.

Get better with herbal teas

Hydration is the most vital for curing diseases like cold and flu so you should drink a lot of fluids at that time.

Herbal teas are the most appropriate because of active substances that affect directly the symptoms of the disease. 

It is no secret what kind of tea is good for a cold. Some have a lot of vitamin C that will help to boost your immune system. Vitamin C is crucial but also mineral zinc.

Get rid of toxins and lower fiver with chamomile and linden. Drink ginger that will kill harmful microorganisms in your body. Inhale mint for easier breathing.

Use my suggestions and don’t hesitate to make yourself different types of herbal teas for your faster recuperation.

About Vania Pinteric 239 Articles
I am a young woman who has an interest in what nature has to offer. With the proper mindset and actions, you can heal your body and stay healthy. I am giving you solutions about different health issues that you could face. Feel free to explore the site and find the help you need.